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St. Mark the Ascetic: He who wants to cross the spiritual sea..

He who wants to cross the spiritual sea is long-suffering, humble, vigilant and self-controlled. If he impetuously embarks on it without these four virtues, he agitates his heart, but cannot cross.

Stillness helps us by making evil inoperative. If it also takes to itself these four virtues in prayer, it is the most direct support in attaining dispassion.

St. Mark the Ascetic
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